身体锻炼和神经系统调节-4本书合1

English | July 1, 2024 | ASIN: B0D8KVSWBG | 378 pages | EPUB | 8.94 Mb

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ Are you struggling to find calm in your daily life, battling with stress, anxiety, or the lingering effects of trauma? Do you wish for a peaceful mind, restful sleep, and a resilient body?

Introducing 4 powerful books from best-selling publisher LearnWell to help you master your nervous system, reduce stress, and create a balanced, empowered life.

This collection includes two comprehensive guidebooks and two practical workbooks full of practical tools, proven techniques, and insightful guidance to support your journey to well-being. ? Book 1: Somatic Exercises for Nervous System Regulation Unlock the power of somatic exercises to regulate your nervous system and enhance emotional resilience. In just 10 minutes a day, you can reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection. Plus Feel relaxation spread from toes to head with the "Body Scan" exercise. Stand straighter and more confident with "Postural Realignment." Shake off bad moods quickly using "Emotional Shake-Out." Quiet anxiety and sleep faster with the "Butterfly Hug" method. Reduce stress before meetings with "Earth Connection" grounding. … and so much more! ? Book 2: Tools To Regulate Your Nervous System This incredible toolbox offers strategies to transition from the fight-or-flight response to a state of calm. You'll discover how to Fall asleep quickly, wake refreshed, and start your day energized. Process trauma without reliving it, feeling lighter with EMDR methods. Calm racing thoughts fast with a simple breathing technique. Boost mood and reduce anxiety by adding three important foods to your diet. Calm nerves before a big meeting with a quick vagus nerve exercise. Defuse arguments and strengthen bonds with this communication technique that strengthens your bond and reduces stress at home and work. … and so much more! ? Workbook 1: Somatic Exercises for Nervous System Regulation This Workbook is the perfect companion to your Somatic Exercise practice. It includes Body Scan Technique Somatic Journaling Stress and Tension Release Techniques Exercises for spinal and postural health Mindfulness and Grounding exercises Guidance for graceful movement Self-Assessment Questionnaire to tailor your somatic journey. Goal Setting Guidance to achieve personal health goals. Daily Plan Template for organizing your exercises. Notes and Reflections Space for personal insights and experiences. ? Workbook 2: Tools to Regulate Your Nervous System Instead of just reading and hoping to remember the lessons from the book, your Workbook will provide Stress inventory and reflection journals Breathing and relaxation techniques Mindfulness and meditation practices to cultivate calmness and presence Diet and nutrition advice for stress management, with recipes and shopping lists Exercise and physical activity guidance, including yoga and aerobic exercises Exploration of trauma healing strategies like cognitive processing therapy and EMDR Vagus nerve activation techniques to regulate the body's stress response Sleep hygiene practices to improve sleep quality Tips for building and nurturing social connections to reduce stress

中文|2024年7月1日|亚洲信息网：B0D8KVSWBG |378页|EPUB |8.94 Mb ⭐️ 四本书合一&终极治愈与幸福套餐⭐️ 你是否正在努力在日常生活中找到平静，与压力、焦虑或创伤的挥之不去的影响作斗争？你希望有一个平静的头脑、宁静的睡眠和有弹性的身体吗？ 介绍来自畅销出版商LearnWell的4本功能强大的书籍，帮助您掌握神经系统，减轻压力，创造平衡、充满力量的生活。 这个系列包括两本全面的指南和两本实用的工作簿，里面充满了实用的工具、经过验证的技术和有见地的指导，以支持你的幸福之旅？第1册：调节神经系统的身体锻炼释放身体锻炼的力量，调节你的神经系统，增强情绪弹性。每天只需10分钟，你就可以减轻焦虑，锻炼迷走神经，建立更强大的身心联系。此外，通过“身体扫描”练习，感觉放松从脚趾蔓延到头部。通过“姿势调整”站得更直、更自信。使用“情绪调整”快速摆脱坏情绪。通过“蝴蝶抱抱”方法消除焦虑，更快入睡。在与“接地连接”接地会议之前减轻压力…还有更多？第2册：调节神经系统的工具这个令人难以置信的工具箱提供了从战斗或逃跑反应过渡到平静状态的策略。你会发现如何快速入睡，醒来时精神焕发，精力充沛地开始新的一天。处理创伤而不重温创伤，使用EMDR方法感觉更轻。用简单的呼吸技巧快速冷静地思考。通过在饮食中添加三种重要食物来改善情绪和减少焦虑。在大型会议之前，通过快速的迷走神经锻炼来镇静神经。用这种沟通技巧来化解争论，加强联系，加强你的联系，减轻家庭和工作的压力……还有更多？练习册1：神经系统调节的身体练习这本练习册是你身体练习的完美伴侣。它包括身体扫描技术、身体日记、压力和张力释放技术、脊柱和姿势健康练习、正念和基础练习、优雅运动指导、自我评估问卷，以定制你的身体旅程。目标设定指导，以实现个人健康目标。用于组织练习的每日计划模板。个人见解和经历的笔记和反思空间？练习册2：调节神经系统的工具你的练习册将提供压力清单和反思日记呼吸和放松技巧正念和冥想练习，以培养冷静和存在感压力管理的饮食和营养建议，包括食谱和购物清单运动和体育活动指导，包括瑜伽和有氧运动探索创伤愈合策略，如认知处理疗法和EMDR迷走神经激活技术，以调节身体的压力反应睡眠卫生习惯，以提高睡眠质量建立和培养社会联系以减轻压力的技巧

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