消化是健康的关键：使用草药和自然疗法促进胃肠健康

English | 2024 | ISBN: 1801521115 | 240 pages | True EPUB | 9.13 MB

A guide examining one of the most important, yet often most neglected, organ systems in the body ― from the mouth, to the stomach, to the pancreas and liver ― and how to keep it healthy with herbal medicine and natural healing

Digestive complaints account for around 30% of health consultations, and more than 40% of unrelated consultations end up being connected to the gut. An unhealthy gut, as well as causing gastrointestinal disorders, contributes to most other chronic health issues, ranging from neurological issues to chronic fatigue to mental health issues, as well as many more. And although a functioning digestive system is imperative for energy, intelligence, happiness and survival, it is often one of the most poorly understood and mistreated systems in the human body.

In her twenty five years of herbal practice, Christine Herbert has treated a plethora of patients, whose issues more often than not stemmed from problems with digestion. In Digestion, the Key to Good Health Herbert condenses this wisdom into a pioneering guide on how to maintain a normal, healthy gut.

The book sets out discussing the whole digestive process, from top to bottom, exploring all the organs and tissues involved. It moves on to discuss symptoms to be aware of that something is amiss with digestion and the gut, addressing a range of specific conditions such as reflux and GORD, mouth ulcers, IBS, leaky gut, haemorrhoids and many more. Herbert concludes Digestion, the Key to Good Health by exploring herbs that assist healthy digestion, condensed into a materia medica for ease of reference, along with other natural ways to help digestion.

Digestion, the Key to Good Health is an essential guide for all herbalists, naturopaths and nutritionists to assist with their diagnosis and treatment of both digestive issues and the wider impact of the digestive system on chronic illnesses. The clear and accessible prose will also appeal to anyone looking to maintain a healthier digestive system and understand the functioning of their own body more deeply.

中文| 2024 | ISBN:180152115 | 240页| True EPUB | 9.13 MB一本指南，探讨身体中最重要但最常被忽视的器官系统之一——从口腔、胃、胰腺和肝脏——以及如何通过草药和自然疗法保持健康 消化系统疾病约占健康咨询的30%，超过40%的无关咨询最终与肠道有关。不健康的肠道，以及引起胃肠道疾病，会导致大多数其他慢性健康问题，从神经系统问题到慢性疲劳再到心理健康问题，等等。尽管功能正常的消化系统对能量、智力、幸福和生存至关重要，但它往往是人体中最不被理解和滥用的系统之一。 在她25年的草药实践中，Christine Herbert治疗了大量患者，他们的问题往往源于消化问题。在《消化》一书中，赫伯特将这一智慧浓缩为如何保持正常健康肠道的开创性指南。 这本书从上到下讨论了整个消化过程，探索了所有涉及的器官和组织。它继续讨论症状，以意识到消化和肠道出了问题，解决了一系列特定的疾病，如反流和GORD、口腔溃疡、IBS、肠漏、痔疮等等。Herbert总结道，消化是健康的关键，他探索了有助于健康消化的草药，这些草药被浓缩成一种便于参考的药物，以及其他帮助消化的自然方法。 消化，健康的关键是所有草药医生、自然疗法医生和营养学家的重要指南，以协助他们诊断和治疗消化问题以及消化系统对慢性疾病的更广泛影响。清晰易懂的散文也将吸引任何希望保持更健康的消化系统并更深入地了解自己身体功能的人。

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