简单的低FODMAP饮食 cookbook 为初学者：管理克罗恩病和IBS的美味肠道友好食谱

Relieve IBS Discomfort with a 30-day eating Plan with Delicious and Easy Recipes! Find Quick Gut Relief with a Simplified Meal Strategy Control your IBS symptoms with The Simple Low-FODMAP Diet Cookbook for Beginners. This integral tool to healthy living provides a roadmap for navigating the FODMAP diet and easing your IBS symptoms. The package includes a monthly meal plan and an abundance of low FODMAP gluten-free recipes that can be expertly prepared in minutes. Eating can become a cycle if you're one of the over 40 million individuals in the United States dealing with Irritable Bowel Syndrome (IBS). This cookbook is designed to break this cycle and heal your gut by harnessing the proven low-FODMAP diet. The low-FODMAP diet focuses on managing carbohydrates to bring relief for IBS and various gastrointestinal health issues. While transitioning may seem overwhelming, this cookbook shows how you can embrace relief through a month of consuming low-FODMAP foods. Discover a variety of user-friendly recipes and a detailed 30-day meal plan that clarifies the diet principles while expediting well-being through easily prepared meals. Explore a variety of effortless recipes that cater to all taste preferences. Each recipe is gluten-free and clearly identified to indicate if it's dairy-free, vegan, vegetarian, suitable for single-pot cooking, or quick to prepare. Embark on a journey of understanding and adopting the FODMAP diet with this delectable cookbook.

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。