治愈的习惯：重拾你的目标、和平和力量[有声读物]

English | ASIN: B0CR54Y3CL | 2024 | 5 hours and 48 minutes | M4B@128 kbps | 321 MB

Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. As a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits. In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms. Through soul-stirring storytelling, life-affirming advice, and prompts for reflection, Nakeia Homer holds space for listeners to feel what they feel, uncover the source of their difficulties, and live in their true power. Written with warmth and deep insight, Habits for Healing is the next inspiring step on your mental health journey.

中文|亚洲：B0CR54Y3CL | 2024 | 5小时48分钟|M4B@128kbps | 321 MB治愈你的过去，重新开始，创造一个尊重你今天真实身份的生活。一位领先的幸福教育者让你能够将界限和自我照顾等概念转化为实际的仪式，从而改变你的生活。作为一名前辅导员和社会工作者，Nakeia Homer帮助成千上万的人认识到，从生存到繁荣的旅程始于你的习惯。在《治愈的习惯》一书中，Nakeia Homer揭示了简单而有力的行为，这些行为使我们走向治愈，帮助我们摆脱倦怠、有毒关系和情绪衰竭的模式。凭借她指导他人的工作和她自己从创伤童年中治愈的经历，她帮助听众在日常节奏中找到治愈。通过激动人心的故事讲述、肯定生命的建议和反思的提示，Nakeia Homer为听众提供了空间，让他们感受到自己的感受，发现困难的根源，并活在自己的真实力量中。以温暖和深刻的洞察力写成的《治愈习惯》是你心理健康之旅中下一个鼓舞人心的步骤。

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