焦虑处方：一种革命性的缓解焦虑的新处方——来自发明它的医生

English | ISBN: 1250365961 | 2024 | EPUB | 432 pages | 3 MB

Russell Kennedy, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It"

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.

Break the cycle of anxiety with the newly upgraded and expanded second edition.

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain.

Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem―at best, they could help manage symptoms, but they’d never truly heal anxiety.

Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts―in the process they begin to heal old trauma and gain a sense of control previously unknown.

Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

中文| ISBN:1250365961|2024|EPUB | 432页| 3 MB拉塞尔·肯尼迪，“焦虑处方：一种革命性的焦虑缓解新处方——来自创造它的医生” 来自医生和神经科学家Russell Kennedy的医学博士是一本屡获殊荣的书，它提供了一种革命性的、改变生活的治疗焦虑的方法。 新升级和扩展的第二版打破了焦虑的循环。 多年来，拉塞尔·肯尼迪博士一直在尝试不同的疗法来治疗他衰弱的焦虑症，但都没有成功，他突然灵光一闪：焦虑不是从大脑开始的。 焦虑始于身体，在那里，创伤被储存，身体和情感感知开始。源自身体的警铃是引发我们称之为焦虑的焦虑想法的原因，Russ意识到，只有当我们学会不将两者混为一谈时，真正的治愈才会开始。他明白，现有的只关注心灵的疗法永远不会触及问题的根源——充其量，它们可以帮助控制症状，但它们永远无法真正治愈焦虑。 为了给数百万患有焦虑症的人带来改变，Russ创作了《焦虑处方》，这本书将他的个人故事与医学、神经科学和发展心理学融为一体。读者学习如何切断身体警报和焦虑思想洪流之间的联系——在这个过程中，他们开始治愈旧创伤，获得以前未知的控制感。 Russ不仅为我们的思维提供了技巧，也为我们的感觉身体提供了技巧。它不仅改变了我们的思维方式，还改变了我们“身体设置”。焦虑处方揭示了焦虑、身体和心灵之间的复杂关系，为治愈和成长提供了一条深刻的道路。

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