感觉“砰”的一声？：为什么生活感觉不快乐以及如何重新获得快乐（有声读物）

English | April 13, 2023 | ASIN: B0C1CVPHC4 | M4B@128 kbps | 8h 36m | 470 MB

How much do you enjoy your life?

Does life feel dull? A bit grey?

Do you feel as if your emotions have flatlined?

This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.

Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.

Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

中文|2023年4月13日|ASIN:B0CVPHC4|M4B@128kbps | 8小时36分钟| 470 MB你有多享受你的生活？ 生活是否显得乏味？有点灰？ 你觉得你的情绪已经平静下来了吗？ 这是快感缺失症——我们中只有少数人听说过这个词，但它解释了为什么我们中的许多人觉得自己在梦游。 Anhedonia来自希腊语，意思是“没有快乐”，描述的是对曾经喜欢的活动失去兴趣。这就解释了为什么我们中的许多人一生都在迷雾中度过，既不快乐也不悲伤，只是一点也不觉得。 在第一本解决心理健康缺失问题的书中，作家Tanith Carey加入了便利文化、压力生活方式、现代饮食以及女性和男性荷尔蒙变化如何降低我们感受兴奋和快乐的能力的行列。 在世界顶尖专家的帮助下，通过深入研究最新研究，Tanith向您展示了大脑的多巴胺奖励系统是如何工作的，并提供了帮助您将色彩带回生活的策略。 这本书具有开创性，易于理解，而且往往令人惊讶，它将教你如何启动你感觉良好的化学物质，重新开始热爱生活。

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