打破偏见：刻板印象和偏见的来源——以及解开它们的科学方法

English | September 17th, 2024 | ISBN: 1401977316 | 400 pages | True EPUB | 5.52 MB

For readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.

Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.

Take a moment to imagine how you feel in such a world—not what you think about it, or whether you believe it's possible, but how you feel.

This is the proposition that opens Breaking Bias. It’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.

Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you—especially beliefs and perceptions you may hold about yourself and others.

Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world—from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit—a science-backed, somatically informed set of contemplative tools—to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.

Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.

英语|2024年9月17日|ISBN:1401977316|400页|True EPUB | 5.52 MB对于《种姓》、《智人》和《万物的黎明》的读者来说，这是一页深入探讨偏见是如何学习的，以及一套非常新颖和高效的工具来消除偏见。 想象一个没有偏见的世界。在这个世界上，所有人都可以真正做到自己，并充分发挥自己的潜力。 花点时间想象一下你在这样一个世界里的感受——不是你对它的看法，也不是你是否相信这是可能的，而是你的感受。 这就是打开《打破偏见》的命题。这是你的邀请，踏上一段将彻底改变你的经历的旅程，并向你展示你如何反过来帮助重塑我们的世界。 律师、科学家和教育家阿努·古普塔（Anu Gupta）的工作侧重于多样性、公平、包容和归属感，他凭借二十年的原创研究和培训数千名学生的经验，为任何想要理解和忘却有意识和无意识偏见的人写了一本全面且引人入胜的指南。无论你是老师还是学生，工程师还是创意人士，父母还是祖父母，这本书都会训练你更加意识到并改变日常生活和内心的偏见，尤其是你对自己和他人的信念和看法。 阿奴将古代佛教智慧与现代科学证据相结合，带领我们踏上了一段深入的时间之旅，探索人类身份和基于身份的偏见，并认识到打破偏见是解开我们世界多重危机的关键——从种族主义、性别歧视、阶级主义和其他主义到倦怠、孤独和气候变化。然后，他提供了他的标志性PRISM工具包——一套科学支持的、基于身体信息的冥想工具——帮助我们每时每刻消除自己和周围世界的习得偏见，在整本书中提出探究性问题和写作提示，邀请我们从一开始就正确使用这些工具。 《打破偏见》是为数不多的几本书之一，它不仅考察了偏见的历史，还提供了如何减少偏见的实际培训，这是唯一一本由具有阿奴独特交叉身份的作者写的书：一位有佛教、基督教和印度教根的同性恋棕色移民，他也是一名美国律师和偏见学者，在全球各地都有生活经历。这本书有可能改变我们的思维方式和生活方式。

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