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如何跑完完美的比赛：通过更好的节奏获得更好的比赛[有声读物]

English | ASIN: B0D854GDJF | 2024 | MP3@64 kbps | ~06:00:00 | 165 MB

Matt Fitzgerald, Gregory Abbey (Narrator), "How to Run the Perfect Race: Better Racing Through Better Pacing"

FULLY UPDATED & REVISED BETTER RACING THROUGH BETTER PACING

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.

With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.

16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS

Hone your pacing through improved body awareness, judgment, and toughness.

Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day.

中文|亚洲：B0D854GDJF|2024|MP3@64kbps | ~06:00:00 | 165 MB马特·菲茨杰拉德，格雷戈里·阿比（旁白），“如何跑完完美的比赛：通过更好的节奏实现更好的比赛” 通过更好的节奏，全面更新和修订了更好的比赛 节奏可能是突破性锻炼和硬汉、PR和DNF之间的区别。在《如何跑完完美的比赛》一书中，著名跑步教练兼作家马特·菲茨杰拉德揭示了传统训练和设备过度依赖将如何让你无法充分发挥起搏的力量。 Fitzgerald将引人入胜的科学和贯穿这项运动的引人入胜的故事结合在一起，展示了节奏是找到你真正极限的艺术——当你完成锻炼或越过终点线时，你的汽油用完了。这种典型的跑步技能释放了隐藏的潜力，释放了信心，使所有经验和能力水平的跑步者都能继续提高。 5公里、10公里、半程马拉松和马拉松比赛的16个训练计划 通过提高身体意识、判断力和韧性来磨练你的节奏。 从四种计划中选择适合您的比赛距离，适合从新手到专家的各级跑步者。《如何跑完完美的比赛》在精神和身体上为你提供了一个经过验证的策略，让你成为一个更好的跑步者，能够在任何一天知道并执行你的最大努力。
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