从你的指南中治愈慢性疾病

English | June 18, 2024 | ASIN: B0D7KNHBQ3 | 155 pages | EPUB | 0.37 Mb

Healing from Within: Your Guide to Winning Over Chronic Illness by Dr. Bhaskar Bora

Living with a chronic illness can be daunting, but with the right tools and strategies, you can lead a fulfilling and empowered life. In Healing from Within: Your Guide to Winning Over Chronic Illness, Dr. Bhaskar Bora offers a comprehensive and compassionate guide to managing chronic conditions through holistic self-care.

Discover practical advice on

Understanding chronic illnesses and their emotional impact Building a supportive network of family, friends, and healthcare professionals Nutrition tips, anti-inflammatory diets, and superfoods for optimal health Effective exercise routines tailored to your needs Stress management techniques and relaxation practices Mindfulness and meditation for mental and emotional well-being Incorporating creativity and spirituality into your daily routine Navigating healthcare systems and managing medical expenses Setting realistic goals and celebrating progress Filled with real-life stories, expert advice, and actionable steps, this book empowers you to take control of your health and well-being. Whether you are newly diagnosed or have been living with a chronic illness for years, Healing from Within provides the guidance and support you need to thrive.

中文| 2024年6月18日|亚洲：B0D7KNHBQ3 | 155页| EPUB | 0.37 Mb从内心治愈：战胜慢性疾病的指南，作者：Bhaskar Bora博士 患有慢性疾病可能会让人望而生畏，但有了正确的工具和策略，你可以过上充实而充满力量的生活。在《从内心治愈：战胜慢性病的指南》一书中，Bhaskar Bora博士提供了一份全面而富有同情心的指南，通过全面的自我护理来管理慢性病。 了解以下实用建议 了解慢性疾病及其对情绪的影响建立一个由家人、朋友和医疗保健专业人员组成的支持性网络营养提示、抗炎饮食和超级食品，以实现最佳健康根据您的需求量身定制的有效锻炼计划压力管理技术和放松练习正念和冥想，促进心理和情绪健康将创造力和灵性融入您的日常生活导航医疗系统和管理医疗费用设定现实的目标并庆祝进步这本书充满了现实生活中的故事、专家建议和可操作的步骤，使您能够控制自己的健康和幸福。无论你是新诊断出来的，还是已经患有慢性疾病多年的人，从内心治愈都能为你提供茁壮成长所需的指导和支持。

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