适合女性的壁普拉提锻炼：适合初学者和老年人的28天身体塑形挑战

English | June 16, 2024 | ASIN: B0D6LH9836 | 104 pages | EPUB | 2.88 Mb

4 Free Bonuses Including 90+ Video Guides, Full Audiobook and More

Introducing the 28 Day Program Designed to Tone Your Body, Melt Fat Away, and Get You in the Shape You Want Did you know, 90% of people give up on their fitness goals in less than 90 days due to lack of guidance?

One of the toughest things about starting any fitness program is knowing what will work for you. There are so many plans out there, many of them failing due to unrealistic programs, leading to a lack of any real results. So how can you be sure you've chosen the right one for you?

It's easy! Follow an exercise plan designed by industry experts that delivers real results fast.

Now Ask Yourself: Are you ready to sculpt your body into its best shape ever over the next 28 days?

Here's How Use a program that boost your metabolic rate while shaping your body with minimal effort. Follow step-by-step plans designed by an expert coach for 28 days. Enjoy your new leaner, toned body every time you look in the mirror. This isn’t than just another ‘fitness fad’. Pilates has been practiced for over 100 years and has now been perfected into a series of accessible exercises, making it easier than ever to transform your body into a leaner, stronger, perfect version of you!

Here’s a Tiny Example What’s Inside Take Control of Your Weight Naturally WITHOUT Unrealistic Diets or Exercises Motivational Dialog to Support and Empower Strong, Independent Women Easy-to-Follow Exercise Plans to Tone Your Glutes, Back and Abs While Burning Fat Designed by an Industry Expert with Over a Decade of Experience Discover How to Effectively Exercise at Home WITHOUT the Need for an Expensive Gym Membership Fully Illustrated Workout Plans with Clear and Concise Teaching Points Unlock the Secrets of Your Core Strength and Gain an Athletic Physique The Only Wall Pilates Book Co-Written by an Award-Winning Fitness Author Enjoy the Confidence Only a Strong, Lean, Sculpted Body Brings And SO Much More!

According to the World Health Organization 44% of women fail to participate in the recommended weekly amount of exercise. Due to studies this usually stems from either having no structured program or feeling self-conscious about their body when they go to a gym.

So How Can These Wall Pilates Workouts Help You?

It has been proven that by following a progressive plan, with a motivating coach, and clearly defined exercises, you can achieve the results you want.

The beauty of Wall Pilates is you learn exactly how to turn the results you want into a reality from the comfort of home. All you need to get started is this book!

With your purchase, you’ll also get these Exclusive Bonuses 90+ Video Guides: Lifetime Access to Over 90 Specially Made Video Guides and Programs, Helping You to Perfect Your Form & Maximize Your Results The Full-Length Audiobook: Not Available Anywhere Else! Fully Illustrated Wall Pilates Charts: Make Every Workout Run Smoothly with These Printable Program Charts Secret Bonus: An Extra Special Bonus to Help Boost Your Results & Wildly Enhance Your Fitness Journey Now Ask Yourself:Do you want know how to sculpt your whole body, boost your metabolism and lose weight naturally?

中文|2024年6月16日|ASIN:B0D6LH9836|104页|EPUB | 2.88 Mb 4个免费奖金，包括90多个视频指南、完整有声读物等 介绍28天计划，旨在调理你的身体，融化脂肪，让你达到你想要的身材你知道吗，由于缺乏指导，90%的人在不到90天的时间里放弃了他们的健身目标？ 开始任何健身计划最困难的事情之一就是知道什么对你有效。有太多的计划，其中许多计划因不切实际的计划而失败，导致缺乏任何真正的结果。那么，你怎么能确定你选择了合适的一个呢？ 这很容易！遵循行业专家设计的锻炼计划，快速取得实际效果。 现在问问自己：你准备好在接下来的28天里把你的身体塑造成有史以来最好的形状了吗？ 以下是如何使用一个程序来提高你的新陈代谢率，同时以最小的努力塑造你的身体。遵循专家教练设计的28天循序渐进的计划。每次照镜子时，都要享受你新的苗条、健美的身体。这不仅仅是另一种“健身时尚”。普拉提已经练习了100多年，现在已经完善成一系列易于使用的练习，使你的身体比以往任何时候都更容易变成更瘦、更强壮、更完美的自己！ 这是一个小小的例子，里面有什么？自然地控制你的体重，没有不切实际的饮食或锻炼动机对话，支持和赋予强壮、独立的女性力量。易于遵循的锻炼计划，在燃烧脂肪的同时调理你的臀肌、背部和腹部。由一位拥有十多年经验的行业专家设计。了解如何在家有效锻炼，而不需要昂贵的健身房会员资格。配有清晰简洁的教学点的完整图解锻炼计划，解开你核心力量的秘密，获得运动体质。唯一一本由获奖健身作家合著的壁普拉提书。享受只有强壮、苗条、雕刻的身体才能带来的信心，以及更多！ 根据世界卫生组织的数据，44%的女性没有参加推荐的每周运动量。由于研究，这通常源于没有结构化的计划，或者在去健身房时对自己的身体感到不自在。 那么，这些壁普拉提训练对你有什么帮助呢？ 事实证明，通过遵循循序渐进的计划、激励教练和明确界定的练习，你可以实现你想要的结果。 Wall Pilates的美妙之处在于，你可以在舒适的家中学习如何将你想要的结果变成现实。你需要开始的就是这本书！ 购买后，您还将获得这些独家奖金90+视频指南：终身访问90多个特别制作的视频指南和节目，帮助您完善表格并最大限度地提高效果全长有声读物：其他任何地方都没有！全插图墙普拉提图表：使用这些可打印的程序图表让每项锻炼都顺利进行秘密奖励：一项额外的特别奖励，帮助提高你的成绩并大大增强你的健身之旅现在问问自己：你想知道如何塑造你的全身，促进新陈代谢，自然减肥吗？

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