超越出生和产后抑郁症+工作簿：二合一

English | July 30, 2024 | ASIN: B0DBSN1WF8 | 371 pages | EPUB | 1.36 Mb

It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.

Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety?

Have you been diagnosed with postnatal depression and are seeking powerful ways to complement your treatment or take control?

Do you feel misunderstood, unheard, and desperate to know you are not making things up?

Maybe you know a mom who’s struggling and want to understand depression post pregnancy better for support or informational purposes.

No matter your reason, this book is for you.

You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.

But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here.

So, if you are wondering

How do you know you have postpartum depression?

What are the symptoms of postpartum depression?

How can you help someone with postpartum depression?

How long does postpartum depression last?

This postpartum depression book, inclusive of a postpartum depression workbook, is for you.

Inside Beyond Birth and Postpartum Depression, you’ll learn

How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues. Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively. The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine. Insights into communicating your feelings, building a supportive network, and balancing motherhood with personal relationships. Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks. When to seek professional help, exploring different therapies and medications, and finding the right mental health professionals. How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey. Ways partners and loved ones can provide effective support, communicate effectively, and maintain their own mental health balance. Inspiration from the Postpartum Success Series, featuring personal stories of overcoming postpartum depression included in every chapter. BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.

中文|2024年7月30日|ASIN:B0DBSN1WF8|371页|EPUB|1.36 Mb是时候找回你的快乐了！这是你从整体、相关和科学的角度理解和管理产后抑郁症的指南。 你是孕妇、新妈妈，甚至是有经验的妈妈，想了解产后抑郁症和产后焦虑吗？ 你是否被诊断出患有产后抑郁症，并正在寻求强有力的方法来补充治疗或控制病情？ 你是否感到被误解、被忽视，并迫切想知道你不是在编造事情？ 也许你认识一位正在挣扎的妈妈，她想更好地了解怀孕后的抑郁症，以获得支持或信息。 不管你的理由是什么，这本书都是给你的。 你并不孤单。产后抑郁症影响七分之一的女性，但它往往是不言而喻的。但残酷的现实是，PPD带来的内疚、困惑和情绪混乱可能是压倒性的，甚至会使人衰弱。如果不加以解决，产后抑郁症可能会成为一种持续的抑郁症，这会大大降低你和周围人的生活质量。 但事情不必如此，这本书将与你同行，以确保它不会出现在这里。 所以，如果你想知道 你怎么知道你有产后抑郁症？ 产后抑郁症的症状是什么？ 你如何帮助产后抑郁症患者？ 产后抑郁症持续多久？ 这本产后抑郁症书，包括一本产后抑郁症工作簿，是给你的。 在《超越出生和产后抑郁症》中，你将学习 如何识别和理解产后抑郁症症状及其影响，将其与婴儿忧郁症区分开来。强大的认知行为技巧和正念练习，有效管理产后抑郁症。营养、运动和睡眠在心理健康中的重要性，以及将自我保健融入日常生活的实用方法。深入了解如何传达你的感受，建立一个支持性的网络，并平衡母性与人际关系。克服判断和误解、倡导意识和建立支持性社区网络的策略。何时寻求专业帮助，探索不同的疗法和药物，并找到合适的心理健康专业人员。如何制定个人自我保健计划，采取健康的心态，为未来的怀孕做好准备，同时拥抱你的康复之旅。伴侣和亲人可以提供有效支持、有效沟通并保持自身心理健康平衡的方式。灵感来自产后成功系列，每章都有克服产后抑郁症的个人故事。额外奖励：一本互动工作簿，包含活动、测验和工作表，旨在帮助您理解、管理产后抑郁症并从中恢复。

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