野生动物思维：帮助你改变焦虑，过上激烈而充满爱的生活的神经科学突破[有声读物]
Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion. In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation. There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.
中文| ASIN:B0DBBH3D3L|2024|7小时16分钟|M4B@128kbps | 402 MB解锁你内心未开发的力量——发现你动物思维的深刻智慧。畅销书心理学家Steve Biddulph揭示了一个突破性的见解：我们不仅拥有一个头脑，而且拥有两个头脑。当我们熟悉的分析思维在当今繁忙的现代世界中占据主导地位时，我们原始的、本能的“野生动物”思维处于休眠状态，等待着用它与生俱来的直觉和同情心来引导我们。在一个正在努力应对前所未有的心理健康挑战的世界里，史蒂夫提供了一条生命线。他借鉴了前沿的治疗和认知科学研究，向你展示了如何通过辛酸的轶事和实践练习来唤醒你沉睡的头脑，改变你的焦虑。你将学会拥抱你身体的智慧，相信你的直觉，治愈创伤，以新的清晰度驾驭生活的复杂性，并开始一段深刻的转变之旅。有一百万年的动物智慧，静静地躺着，想帮助你。这是绝对的科学，但非常简单，即将改变你的世界。本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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