365健康与幸福助推器

English | November 18th, 2022 | ISBN: 1642507636 | 256 pages | True EPUB | 1.40 MB

The Pursuit of Happiness Starts Within

"By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living." —Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health.

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace.

Learn to • Cultivate contentment and change your outlook on the art of happiness • Lift your spirit in the moment and build inner peace • Address eating habits and develop better sleeping patterns • Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

中文|2022年11月18日|ISBN:1642507636|256页|True EPUB | 1.40 MB追求幸福始于内心 “通过让我们每天进行触动我们心灵和灵魂的快乐活动，M.J.Ryan使我们每个人都能体验到生活的乐趣。”——《给予的勇气》一书的作者杰基·瓦尔德曼 畅销书《感恩的态度》的作者提出了改善你感觉的日常任务——思想、身体和精神。 畅销书作家、改变和个人成就感国际专家M.J.Ryan推出了365健康与幸福助推器，帮助你追求幸福，所以无论你是谁，无论你面临什么挑战，你都可以选择快乐。 培养感恩的态度。当一个人想到快乐的想法时，这些想法会向外投射，这种感觉会传递给他人。三分之一的人知道幸福的秘诀是内部工作——不取决于财产、地位，甚至生活环境，研究表明，这会带来更好的健康。 我们都可以选择快乐。在《365健康与幸福助推器》一书中，M.J.Ryan通过采用各种各样的精神、情感和实践建议，为追求幸福铺平了道路。 探索365种体验幸福的方式。有些任务轻松愉快，有些则相当严肃。它们都有积极的影响，有助于内心的平静。 学会•培养满足感，改变你对幸福艺术的看法•在当下振奋精神，建立内心的平静•改善饮食习惯，养成更好的睡眠模式•通过冥想快乐的想法和做随机的善举来改善与他人的互动 如果你喜欢《幸福优势》、《幸福是如何发生的》、《快乐工作簿》或M.J.Ryan的其他书籍，如《感恩的态度》或《当时和现在的随机善举》，那么《365健康与幸福助推器》应该是你的下一本书。

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