30分钟内的地中海提神：快速准备清洁饮食（地中海提神饮食）

English | September 1st, 2023 | ISBN: 9798859394852 | 256 pages | True EPUB | 46.90 MB

Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You!

Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating. This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen.

Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and Couscous with vegetables and meat. These dishes, while flavorful and diverse, are connected by the common thread of the Mediterranean diet—a lifestyle known for promoting heart health and longevity.

In this book, Veronica Miles not only provides the guide to crafting quick, mouthwatering Mediterranean dishes but also offers insights into the diet's health benefits and a set of principles for mindful and seasonal eating. These principles, along with a handy Mediterranean Food Pyramid, can aid in your journey towards a healthier lifestyle.

The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating transcends its role as a cookbook, serving as your passport to a culinary and wellness journey. Whether you're a seasoned foodie or just a health-conscious individual, this book will be a delightful addition to your collection. Enjoy the journey to clean eating, Mediterranean-style, with Veronica Miles!

中文| 2023年9月1日| ISBN:9798859394852 | 256页| True EPUB | 46.90 MB解锁地中海风味：快速、新鲜、美味的食谱，让你更健康！ 通过Veronica Miles的新食谱《30分钟内的地中海提神：快速准备清洁饮食》体验地中海饮食的活力之心。这101个食谱的汇编提供了地中海美食的丰富风味和健康益处，使现代厨房变得轻松。 Veronica将你从厨房带到她的厨房，讲述来自希腊、土耳其、利比亚和摩洛哥的感人故事，每一个故事都反映在她易于遵循的食谱中，如Spanakotyropita和Couscous配蔬菜和肉类。这些菜肴虽然美味多样，但与地中海饮食的共同点有关——地中海饮食是一种以促进心脏健康和长寿而闻名的生活方式。 在这本书中，Veronica Miles不仅提供了制作快速、令人垂涎的地中海菜肴的指南，还提供了对饮食健康益处的见解，以及一套有意识和季节性饮食的原则。这些原则，再加上一个方便的地中海食物金字塔，可以帮助你走向更健康的生活方式。 《30分钟内的地中海清新：快速准备清洁饮食》超越了其作为烹饪书的角色，成为您开启烹饪和健康之旅的护照。无论你是一个经验丰富的美食家，还是一个注重健康的人，这本书都将是你收藏的一个令人愉快的补充。与Veronica Miles一起享受地中海风格的清洁饮食之旅！

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