佛陀的生活技巧：如何在混乱的世界中保持冷静和满足

English | November 26th, 2024 | ISBN: 1775542394 | 304 pages | True EPUB | 1.33 MB

How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

中文| 2024年11月26日| ISBN:1775542394 | 304页|真EPUB | 1.33 MB如何在混乱的世界中保持冷静和满足 这本书有50个实用且易于理解的生活技巧，会让你成为一个更平静、更快乐、更放松的自己。 2000多年前，佛陀就想出了如何最好地应对我们今天面临的挑战。他的教导告诉我们，人类的压力、焦虑和痛苦并不是什么新鲜事。 佛陀的生活技巧将帮助你平静下来，创造更和平的生活环境，找到你需要的平静和满足感，帮助你发挥最佳状态，这将给你周围的每个人留下持久的印象。 “为你的心理健康提供了很多好建议”——约翰·基尔万爵士 “精彩、相关、实用。“古代东方智慧与现代科学”——艺术绿

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