《凡人冥想：四周拥抱你的局限并为真正重要的事情留出时间》

English | ISBN: 0374611998 | 2024 | EPUB | 208 pages | 821 KB

A map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be―from the New York Times bestselling author of Four Thousand Weeks

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.

How can we embrace our nonnegotiable limitations? Or make good decisions when there’s always too much to do? How do we shed the illusion that life will really begin as soon as we can “get on top of everything”? Reflecting on quotations drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores a combination of practical tools and daily shifts in perspective. The result is a life-enhancing and surprising challenge to much familiar advice―and a profound yet entertaining crash course in living more fully.

To be read either as a four-week “retreat of the mind” or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.

一本通往更加有意义生活解放之旅的地图——这趟旅程从我们真正身处的地方开始，而不是一个幻想中的目的地。来自《四千周》这部纽约时报畅销书作者的新作。
Meditations for Mortals 深入探讨如何生活的根本问题，提供了一种全新的行动方式：一种奥利弗·伯肯曼（Oliver Burkeman）称之为“不完美主义”的指导哲学。它帮助我们应对日常生活中出现的挑战：有限的时间、分心的诱惑以及没有任何东西可以做完美的可能性。
我们怎么能接受非谈判性的限制？或者在总是有太多事情要做时做出好的决定？如何摆脱那种生活将真正开始的唯一办法就是等到我们可以“掌控一切”的幻想？
伯肯曼通过引用哲学、宗教、文学、心理学和自助领域的名言，反思各种工具与日常视角的变化。结果是一趟提升生活的挑战性之旅，并且是一次深刻的却有趣的关于更加全然地生活的速成课。
既可以作为四周“心灵疗愈” retreat 读取，也可以一次性或几场就全部吃完，Meditations for Mortals 将成为一种慰藉和启发，助你过上更理性和自由、充满魔力的生活。在焦虑肆虐的时刻，它富含我们从未需要得更多的真实信息。

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