像跑者思考：理解我们为什么要跑步以及如何更好地进行跑步

English | October 8th, 2024 | ISBN: 1646047117 | 272 pages | True EPUB | 2.40 MB

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.

We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.

When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including • Establishing your running tribe • Finding the running gear every runner needs • Setting training and racing goals • Recognizing the onset of injuries • Preparing your mind to get in the game • Adjusting your relationship with running as you age • And so much more

With Think Like a Runner, you'll realize that understanding the complexities of why we run will simply help you run better.

更快地跑。跑得更远。跑得更好。发现促使你成为跑步者的真正原因，以及通过这一充满友好建议、趣事轶闻、技巧等内容的实用指南来改进你的跑步技术。 我们每个人都有不同的理由开始跑步，无论是因为减肥、改善健康还是日常生活中的压力管理。但是什么让你每天坚持训练和比赛的动力是什么呢？专业跑者及跑步教练杰夫·霍华茨（Jeff Horowitz）在《像一名跑步者一样思考》这本书中试图回答这个问题。 当马拉松赛程已过第22英里，前方还有四英里的艰难路程等待你去跑，以实现最终到达终点线的梦想时，支撑你的不是科学知识，而是精神层面的因素。本书将与所有跑步者的心理旅程相结合的见解包括在内，其中包括帮助你提高跑步技巧的实际建议， • 建立你的跑步社群 • 发现每位跑步者必备的装备 • 设定训练和比赛目标 • 识别受伤迹象 • 训练心灵以做好准备迎接比赛 • 根据年龄调整与跑步的关系 • 和许多其他内容 通过《像一名跑步者一样思考》，你会发现理解我们为什么要跑其实只会帮助你更好地跑。

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