《有意识厨房：创建一个可持续、无废厨房的 beginner's guide》，为打造更健康的家庭和星球作出贡献。

English | 2024 | ISBN: 0760390223 | 176 pages | True EPUB | 8.87 MB

Immy Lucas of popular YouTube channel Sustainably Vegan empowers you to embrace seasonal, plant-based eating and other low-impact practices to create your own conscious kitchen.

We all want to make a difference in the fight against climate change. We all want to live on a healthier planet, have healthier homes, invest in a healthier future. But going fully zero-waste, living off-grid, or completely abandoning fossil fuels isn’t easy, affordable, or even possible for many people. For the average consumer who just wants to do a little better, where to begin?

For Immy Lucas, the answer is clear. Since our food system is one of the most high-impact, wasteful areas of modern life, the path to a more sustainable future starts in the kitchen. In The Conscious Kitchen, Immy provides you with the starting tools you need to create a more sustainable kitchen in your own home by rethinking the way you source, prepare, cook, store, and dispose of food.

Rooted in a strong foundation of seasonal, plant-based eating, the book is all about how small steps can have a big impact. How switching to a more seasonal way of eating, being a more considerate shopper, investing in traditional skills like pickling and fermenting, and considering alternative uses for food scraps and leftovers can help improve the health of your home and, ultimately, the health of the planet.

In The Conscious Kitchen, you’ll discover

A guide to year-round seasonal eating with more than 30 plant-based recipes Food preservation recipes and techniques based on traditional skills like canning, preserving, and fermenting food Strategies and recipes for cooking with food scraps and leftovers Ethical shopping and food sourcing guidelines Easy food storage and organization hacks to help your stores last longer An overview of composting techniques and how to use compost to start your first kitchen garden And more!

Eminently practical, approachable, and ideal for beginners, The Conscious Kitchen is the perfect book for climate advocates, vegan cooks, homesteaders, zero-waste warriors, and anyone interested in taking their first steps into the world of more sustainable living.

网红YouTube频道Sustainably Vegan的Immy Lucas激励你在四季饮食和其它低碳实践上拥抱植物性饮食，为自己的“有意识厨房”铺路。

我们都希望在对抗气候变化的斗争中做出贡献。我们都希望生活在一个更健康的世界里，拥有更健康的家园，并投资于一个更健康未来。但完全实现零废物生活、远离电网生活或彻底放弃化石燃料并不容易，也不实惠，对许多人来说甚至是不可能的。对于想要做一点更好的普通消费者而言，该如何入手呢？

对Immy Lucas来说答案很明显。因为我们当今的生活方式中食物系统是最具影响力和浪费严重的领域之一，走向可持续未来之路始于厨房。在《有意识厨房》这本书里，Immy向你提供了创建一个更可持续的家厨房所需的起始工具，通过重新思考你在食品采购、准备、烹饪、存储和处置方面的方式。

植本饮食是这本书的基础之一，它强调小步骤也能产生大影响。如何以一种更为季节性的方式来食用食物，如何作为一个更加有心的购物者来消费，如何投资于诸如腌制和发酵的传统技能，以及考虑将食物残渣和剩余部分用作其他用途可以帮助改善你家的健康状况，并最终有助于保护地球。

在《有意识厨房》这本书里，你可以发现

一年四季的季节性饮食指南，包含超过30份植物性食谱 基于传统技能如罐藏、保存和发酵食物的食品保存食谱和技术 利用食物残渣和剩余部分烹饪的方法和策略 关于购买食物时的伦理指导以及食材来源准则 易于使用的储藏与整理技巧，帮助你的食物保存更久 关于堆肥技术的概览以及如何使用堆肥来开始你自己的厨房花园 还有很多更多！

《有意识厨房》这本书非常实用、易于理解且非常适合初学者。对于气候倡导者、素食厨师、自给农人、零浪费战士，以及任何想要踏入更加可持续生活方式世界的人而言，《有意识厨房》是完美的书籍。

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