自然优势：更多时间 outdoors 减少压力、改善健康和增强社交联系

English | October 8th, 2024 | ISBN: 1923186191 | 210 pages | True EPUB | 0.55 MB

Busy lives mean it's harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what is called a 'nature deficit'. We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most.

This book will appeal to the reader who recognises or remembers that time in nature is helpful but is wondering how to find the time other than by disappearing on a month-long hike into the wilderness. It has been written for the busy professional juggling multiple items on their agenda, who is feeling overwhelmed and super stressed, and wishing they had even five minutes to get outside and engage in those activities they remember provide them with joy and peace. Engaging in nature-based activities is a powerful tool to create happier, healthier lives.

忙碌的生活使得找到那种能让你享受更高品质生活的活动的空间变得更加困难。这导致了所谓的“自然缺乏症”。我们已经习惯了工作、科技和日常生活中的各种要求，以至于不再有时间或精力去参与那些让我们远离所有压力和烦恼的活动来放松、恢复身心健康，并与最在意的事物建立联系。 这本书将吸引那些认识到或记得在大自然中度过时光是有帮助的人。他们想知道除了一个月徒步穿越荒野之外，如何找到时间。这本指南书是为同时处理多个日程上的忙碌专业人士写的，这些人感到压力山大，希望能抽出哪怕五分钟的时间去户外参与那些让他们想起带来快乐和宁静的活动。参与基于自然的活动是一项强大的工具，能够创造更快乐、更健康的生活方式。

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