血糖平衡食谱：100道美味佳肴助你摆脱渴望、崩溃和堆积脂肪的循环

English | 2024 | ISBN: 0760387400 | 192 pages | True EPUB | 9.4 MB

Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.

New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital.

In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.

Keep your blood sugar balanced with options like

Protein Cheesecake Parfait Pesto Protein Muffins Breakfast Meatballs Smoked Salmon Toast Chicken Spinach Artichoke Bake Caprese Sheet Plan Meal High Protein Alfredo Baked Zuppa Toscana Mediterranean Beef Stew Pad Thai Strawberry Matcha Smoothie

Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.

享受你喜欢的快速、简单且美味的食物，同时用这本书改变游戏规则的食谱来平衡你的血糖。 最新研究表明，大约90%的非糖尿病患者有血糖失衡——这意味着不正常的饥饿荷尔蒙、慢性炎症（是大多数疾病的原因）以及即使你吃极少量的热量并且做出“健康”的食物选择，也总是处在可怕的脂肪积累模式中。你在盘子里放的东西的平衡至关重要。 在《血糖平衡食谱》这本书里，深受喜爱的Instagram影响力人物Meredith Mann of @thepeachiespoon提供了一系列既像那些高糖分的最爱一样美味，但又能让你的血糖水平保持稳定的食物食谱。书中的每一道菜都包括营养信息，让你知道你得到了你需要的碳水化合物、蛋白质和脂肪。此外，还有关于如何使你的血糖保持在低糖分的平衡体重区域的小贴士和小技巧。 通过像以下这样的选项来平衡你的血糖： 蛋白千层蛋糕 芝蔴蛋白松饼 肉丸早餐 烟熏三文鱼吐司 鸡尾菠菜艺术球烤盘 高蛋白阿尔弗雷多酱 烘焙佐罗塔纳意大利面 地中海风味牛肉汤 泰式炒米粉 草莓抹茶冰沙 用《血糖平衡食谱》来摆脱血糖过山车，感觉良好。

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