超级增强剂：75道富含 adaptogens 的食谱，以提升免疫力、睡眠、美貌和健康福祉

English | April 11th, 2023 | ISBN: 1984861670 | 192 pages | True EPUB | 383.79 MB

Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.

So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.

Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality.

Super Tonics includes • 75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk • a clever framework to design your perfect morning • 10 ways to feel good right now • healthy strategies for getting better rest

Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.

通过75种美味健康促进的拿铁、奶昔、药方、补剂和零食，来强化你的自我护理。 我们很多人都遭受着疲劳、焦虑以及易怒等问题的困扰，或者面临着免疫系统的挑战。在任何时候，都需要能够掌控自己的身心健康。虽然对自然强大的超级食物的兴趣正在成为主流，但很多人缺少的是将这些信息应用到日常生活中去的能力。 holistic营养师梅丽德·扬森创立了湖与橡树茶公司，在她自己调配出的茶和饮品的帮助下改善了自己的身心状况。现在，她为读者提供机会来走同样的旅程，赋予那些对健康充满好奇的人在家中制作补剂的机会，这不仅可以优化健康，还可以帮助提高能量、免疫系统以及精神健康的水平，同时还能清除皮肤问题、缓解压力并提升睡眠质量。 超级补剂包括 • 75种新鲜且易于获取的食谱，如清绿活力补剂、黄瓜薄荷补水和降风金蜜 • 智能框架来设计你完美的早晨 • 立刻感到好的10个方法 • 改善睡眠的健康策略 无论是早晨的第一口绿茶以帮助提神，还是下午最后的一口水仙茶来带你进入更好的夜晚休息，这些补剂都能带来安慰、滋养和乐趣。

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