克里斯·谢尔顿的颈部和背部疼痛简易指南

English | September 24th, 2024 | ISBN: 163576940X | 280 pages | True EPUB | 12.61 MB

Back pain is no joke.

If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you're not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues.

Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton's Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future.

Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.

背痛可不是闹着玩的。 如果你曾经遭遇过严重的脊椎受伤，你就知道一些看似平常的事如系鞋带、直立行走甚至深呼吸都可能变成艰巨的任务。你并不孤单。有超过一亿美国人饱受背部问题之苦，并且每年花费约860亿美元试图解决这些问题。 西方医学认为背痛源自年龄、久坐不动、职业、体重过重，甚至是糖尿病。但经过与成千上万客户的合作，国际气功专家克里斯·谢尔顿却有另一种说法。在克里斯·谢尔顿的《轻松矫正颈椎和脊椎疼痛指南》中，谢尔顿详细阐述了如何通过自己的步骤来立即缓解疼痛，而不必忍受痛苦、侵入性以及昂贵的手术，并提供一些可以帮助预防未来背痛再次出现的生活方式调整。 根植于五千年前中国气功这一古老原则之上，这是一种经得起考验的身体-心灵锻炼和自我治疗体系。谢尔顿指导你通过练习、拉伸、拔罐、呼吸法和想象技巧来重新掌握力量，从而治愈急性及慢性颈椎和背部疼痛。这种直接的整合方法，加上详尽的照片和插图说明，将帮助你摆脱痛苦，过上原本该有的生活。

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