恢复性瑜伽：缓解压力、获得能量并找到平衡。

English | 2016 | ISBN: 1510705309 | EPUB | pages: 144 | 2.6 mb

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

恢复瑜伽是一种温和而强大的练习，在当今这个忙碌疯狂的文化中急需。它在全球范围内迅速流行，因为它能够缓解压力、修复身体并促进整体福祉。世界知名瑜伽教练乌尔丽卡·诺尔伯格展示了可以帮助你释放焦虑、促进消化、缓解头痛、恢复受伤等简单体式。 枕头垫、瑜伽砖和毯子是恢复瑜伽的重要组成部分。诺尔伯格展示了如何利用这些简单的易得道具来最大化你的练习效果。瑜伽爱好者将发现身体和心灵上释放的力量，使他们在瑜伽实践中以及在生活中敞开更大的可能性。 配以令人振奋又实用的全彩图片，这本书将会永远改变你的瑜伽实践。

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