爱自己才有能力去爱别人。

English | October 1st, 2024 | ISBN: 1400346215 | 144 pages | True EPUB | 2.02 MB

If you have ever felt like a disappointment, a product of trauma, or struggled with anxiety it's important to know that you're not alone. At some point in life we all struggle with accepting ourselves, navigating emotional turmoil, and overcoming disappointment.

Actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck) shares his emotional struggles and the path he's taken toward mental wellness in Go Love Yourself a DayReader™ with 60 entries and daily prompts to help you work through your issues and discover a life of gratitude.

Zac will teach you how to • move past trauma and create boundaries for your mental health. • discover joy and purpose despite your personal setbacks. • find resources that will help you on your journey. • love yourself.

Society often places a terrible stigma on mental illness. Mental health is judged in ways other kinds of health issues never are. Go Love Yourself will help you work through your issues and learn how to live with joy and self-love.

如果你曾经感到失望，是创伤的结果，或者一直挣扎于焦虑，重要的是要知道你并不孤单。在生活中，我们所有人都会面临接受自己、处理情绪 turmoil 和克服失望的困难。 演员Zachary Levi（《神奇女侠》、《美国怪狗》、《妙女士》、《查克》）在Go Love Yourself a DayReader™一书中分享了他的情感挣扎之路以及他通往心理健康的道路，该书包含60个条目和每日提示，以帮助你解决自己的问题并发现感恩的生活。 Zac将教你如何： • 过去创伤，并为你的心理健康设定边界。 • 即使面对个人挫折，也能找到快乐和意义。 • 寻找有助于你在旅程中成长的资源。 • 爱自己。 社会常常会给精神疾病贴上可怕的标签。人们对精神健康问题的看法与其他种类的健康问题截然不同。Go Love Yourself将帮助你解决这些问题，并学会如何带着快乐和自我爱生活。

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