限觉梦游：探索睡眠边缘的意识（有声书）

2019 | English | B07RN1GNWN | M4B 125 kbps | 8 hours and 24 minutes | 467.8 MB

A dream hacker explains how to learn and use liminal dreaming for creativity and lucid dreaming for creativity, healing, and consciousness exploration.

At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Listeners of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

梦境黑客解释了如何学习和使用边缘梦来促进创造力和清醒梦来促进创意、疗伤以及意识探索。 在意识的边缘，在清醒与睡眠之间，有一个充满自由联想状态的大脑领域——这就是边缘梦。处理边缘梦可以帮助改善睡眠，减轻焦虑和抑郁，帮助治愈创伤，并支持创造性和问题解决能力。Liminal Dreaming 的听众将学习如何通过创建一个不在REM睡眠状态下实施的梦境实践，以个人意义的方式将其融入生活。

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