Plyometrics：发展身体力量、速度和耐力最有效的练习集

English | August 28, 2024 | ASIN: B0DFM3JB8M | 76 pages | EPUB | 3.35 Mb

What is inside the book?

Plyometric sets of exercise were created to develop physical strength, speed and endurance. They are based on jumps using your own weight. Plyometric exercises are widely used in sports that require explosive strength, speed movements, and endurance in a short time, such as volleyball, basketball, weightlifting, figure skating, tennis, etc. Plyometric training aims to develop the strength and endurance of the human body. It will allow you to lose excess fat and increase muscle mass and strength, flexibility in the joints and excellent coordination skills. Plyometric exercises are powerful tool for achieving success and conquering new heights, health and fitness. The book describes in detail and with good illustrations four sets of plyometric exercises, which will allow you to achieve the best results in a short time.

书里有什么？

跳跃训练集是为发展身体的力量、速度和耐力而创造的。它们基于使用自身重量进行跳跃。跳跃练习广泛应用于那些需要爆发性力量、快速运动以及短时间内保持体能的各种体育项目，如排球、篮球、举重、花样滑冰、网球等。跳跃训练旨在发展人体的力量与耐力。这将帮助你迅速减少多余的脂肪，并增加肌肉质量及力量，提高关节的灵活性和协调能力。跳跃练习是实现成功并征服新高峰的有力工具，无论是健康还是健身。

跳跃训练一书详细描述了四个跳跃练习组，它们能让你在短时间内取得最佳效果。

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