我们的荷尔蒙，我们的健康：如何理解自己的荷尔蒙并改变生活

English | March 2nd, 2021 | ISBN: 1913348393 | 320 pages | True EPUB | 0.74 MB

A handbook for how we can use the power of our hormones to master any stage of life.

Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they're mainly 'a menopause thing', and wait until hot flushes arrive before we take them seriously? Many women who experience hormone-related symptoms find that they aren't acknowledged or treated until menopause hits, despite the impact they can have years before this, on all aspects of our lives.

With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don't more of us know that help is at hand? Why are we still being told that we have to put up with these conditions?

Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how we can live with health and happiness — no matter what our age.

一本关于如何利用荷尔蒙的力量来掌握人生各个阶段的指南。 关节疼痛、体重增加、偏头痛、痤疮、失眠之夜、性欲减退——所有这些以及更多都可以由荷尔蒙失衡引起。我们的健康影响着我们一生中的每一个阶段。那么为什么我们常常认为‘这主要是更年期的问题’，直到潮红出现时才认真对待呢？许多经历荷尔蒙相关症状的女性发现，在此之前几年，即使在生活的各个方面都会受到影响的情况下，她们也不会得到承认或治疗。 然而，随着医学科学的进步，有效的新治疗方法现在可供选择，包括现代激素替代疗法（HRT）、饮食和运动。那么为什么我们中更多的人不知道帮助已经存在呢？为什么我们还要被告知必须忍受这些条件？ 《我们的荷尔蒙，我们的健康》一书是由两位医生撰写的，他们结合了他们的实践经验和女性视角。在先驱性的基因组学研究、压力医学、营养医学以及现代HRT的帮助下，他们向我们展示了如何无论年龄大小都能拥有健康的幸福生活。

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