从内心治愈：慢性疾病获胜指南

English | June 18, 2024 | ASIN: B0D7KNHBQ3 | 155 pages | EPUB | 0.37 Mb

Healing from Within: Your Guide to Winning Over Chronic Illness by Dr. Bhaskar Bora

Living with a chronic illness can be daunting, but with the right tools and strategies, you can lead a fulfilling and empowered life. In Healing from Within: Your Guide to Winning Over Chronic Illness, Dr. Bhaskar Bora offers a comprehensive and compassionate guide to managing chronic conditions through holistic self-care.

Discover practical advice on

Understanding chronic illnesses and their emotional impact Building a supportive network of family, friends, and healthcare professionals Nutrition tips, anti-inflammatory diets, and superfoods for optimal health Effective exercise routines tailored to your needs Stress management techniques and relaxation practices Mindfulness and meditation for mental and emotional well-being Incorporating creativity and spirituality into your daily routine Navigating healthcare systems and managing medical expenses Setting realistic goals and celebrating progress Filled with real-life stories, expert advice, and actionable steps, this book empowers you to take control of your health and well-being. Whether you are newly diagnosed or have been living with a chronic illness for years, Healing from Within provides the guidance and support you need to thrive.

《从内部治愈：一本战胜慢性疾病的手册》 患有慢性病的生活可能会令人望而却步，但只要有正确的工具和策略，你仍能过上充实且自主的生命。在《从内部治愈：一本战胜慢性疾病的指南》中，布哈斯卡尔·博拉博士提供了通过整体自我护理管理慢性状况的全面而感性的指导。 发现实用建议： - 了解慢性疾病及其情感影响 - 建立一个由家人、朋友和医疗专业人员组成的支持网络 - 营养小贴士、抗炎饮食和超级食物以实现最佳健康状态 - 根据个人需求定制有效的运动计划 - 应对压力的技术与放松练习 - 提供心理健康和情感平衡的冥想与正念 - 将创造力和灵性融入日常生活中 - 调整医疗系统并管理医疗费用 - 设定实际目标，并庆祝每一个进展 书中充满了真实生活故事、专家建议以及可执行步骤，这本书让你掌控自己的健康与福祉。无论是刚被诊断为患有慢性疾病还是已经与之共处多年，从内部治愈都能为你提供你需要的指导和支持，帮助你茁壮成长。

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