量子变化：顿悟和突如其来的灵感如何改变平凡生活

English | 2001 | ISBN: 1572305053, 157230667X | 212 pages | EPUB | 1.1 MB

Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change; perhaps in counseling or psychotherapy. University of New Mexico psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered--something often described as "a bolt from the blue" or "seeing the light." And when they placed a request in a local newspaper for people's stories of unexpected personal transformation, the deluge of responses was astounding. The vivid, moving stories they gathered form the basis for this compelling book.

Exploring the experience of "quantum change" through the lens of scientific psychology, the book identifies two kinds of sudden personal transformation: insights and the more mystical epiphanies. Some participants in the authors' study accepted their experiences as products of rarely tapped inner resources; others as gifts from a higher power. Many recounted their epiphanies and sudden insights in exquisite detail years after the fleeting event, describing such enduring results as a greater sense of meaning in life, a shift in values or goals, or freedom from unhealthy behaviors. Closely examining the life conditions and personality traits in place both before and after the quantum change occurred, the book shows that such experiences are not as uncommon as typically believed, nor are they easy to toss aside as wishful thinking or passing delusions. The authors draw from research findings and psychological theory to address fascinating questions about where quantum change comes from, why some of us experience.

大多数人每天都会期待很少的惊喜。如果我们想要使自己或生活变得更好，我们会制定一条渐变的道路；或许是通过咨询或者心理治疗来实现。新墨西哥大学的心理学家威廉·米勒和珍妮特·C’dé巴在长期研究传统自我提升方法时，对一些人偶遇的一种不同形式的变化感到好奇——这种变化有时被描述为“从天而降的闪电”或“看见光明”。当他们向当地报纸请求人们分享那些出乎意料个人转变的故事时，收到的回复之多令人震惊。他们收集到的故事生动而感人，成为这本书有力的内容基础。

通过科学心理学的视角来探索“量子变化”的体验，本书识别了两种突如其来的个人改变：洞见和更神秘的顿悟。作者研究中的参与者有的接受自己的经历为来自罕见激活的心灵资源的结果；也有的人将其视为来自更高力量的礼物。许多人详细描述他们在那些短暂事件发生数年后所获得的持久结果，比如生活意义的增加、价值观或目标的转变，或者摆脱了不健康的行为模式。通过仔细审视量子变化前后的生活条件和性格特质，本书表明这些经历并不像通常认为那样罕见，也不是可以轻易忽略为梦幻想法或一时迷恋。

作者从研究发现和心理学理论中汲取灵感，探讨那些量子变化的来源以及我们为何会有那样的体验。

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