气功对多发性硬化症：找回你的脚步

English | January 1, 2010 | ISBN-10: 1848190190 | 126 pages| Epub PDF (True) | 2 MB

Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS.

Multiple硬化（MS），一种攻击中枢神经系统慢性疾病，会导致肢体麻木、视力丧失甚至瘫痪。这本书提供了一本实用指南，介绍如何使用气功来改善患有MS的人的身体能力，如平衡和行走，从而显著提高生活质量的可能性。书中有一步一步的管理MS的方法指南，探索了气的概念及其与治疗MS的相关性。书中包含了大量适合的气功练习，这些练习是通过插图和照片清晰解释的。许多都可以坐着或站着进行，并且并不复杂也不疼痛。还包括有关营养方面的建议以及一天活动时间表的建议。基于科学研究，这本书将帮助患有MS的人提高健康和生活质量，并将成为太极拳和气功教师以及与MS患者工作替代疗法的有用资源。

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