最后一剂良药：我唤醒脑中治愈部分，恢复身体、快乐和生活的 quest 结果

2013 | English | B00BLT5DJM | MP3 128 kbps | 9 hours and 18 minutes | 512 MB

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.

Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her - it turns her life around.

Perfect for fans of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.

Donna Jackson Nakazawa 有一天发现自己躺在地板上，因为爬楼梯而恢复。那一刻她意识到自己正在管理十年来一直困扰自己的自身免疫疾病症状，但她已经失去了快乐。作为一名科学记者，她对各种心灵与身体的策略是否可以帮助她感到好奇。作为一名妻子和母亲，她决心要找回自己的生活。 一年的时间里，Nakazawa 探索并测试了包括冥想、瑜伽和针灸在内的各种疗法，以找出哪种方法有效。但她发现了一个关于自己疾病的研究分支的了解，使她产生了顿悟，这个顿悟不仅震惊了她，还彻底改变了她的生活。 对于《 Gretchen Rubin 的 The Happiness Project》的粉丝来说，Nakazawa 分享了自己的意外发现、惊人的改善，并向听众展示了他们也可以找到自己的最佳治愈方法。

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