梅奥诊所预防和治疗骨质疏松症指南，第二版

English | July 23rd, 2014 | ISBN: 9780795342264 | 332 pages | True EPUB | 8.00 MB

Expert information on preventing brittle bones and staying active and independent.

Thanks to advances at the world-renowned Mayo Clinic and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging, can be effectively managed or even avoided. We no longer have to tolerate the pain and disability osteoporosis once caused.

That's just the start of the good news you'll find in this newly updated edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis. This book brings you a take-charge approach to preventing, diagnosing, and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more • Learn how to reduce your risk of fracture due to falling • Read about the role of good posture, fitness, balance and coordination • Discover the good news on the latest advances in medications for osteoporosis • Learn how to choose the treatment options that are best for you

These strategies, together with support from others and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full, and independent life.

专家信息：预防脆骨症和保持活跃独立的生活方式。 得益于世界著名的梅奥诊所及其他地方的进步，导致过早衰老的脆骨症（即骨质疏松症）现在可以得到有效管理甚至避免。我们再也不用忍受骨质疏松曾经带来的疼痛和残疾了。 这就是你在本更新版《梅奥诊所预防与治疗骨质疏松手册》中会发现的好消息开始的地方。这本书为你提供了一种积极主动的方式来预防、诊断和管理骨质疏松症。你将找到详细指导，通过饮食、补充剂、运动、药物等多种方式促进更好的骨骼健康。 • 学习如何减少由于跌倒而导致骨折的风险 • 了解良好姿势、健身、平衡和协调的重要性 • 探索最新药品进展带来的好消息 • 学会如何选择最适合你的治疗方案 这些策略，再加上来自他人的支持和个人医生的指导，可以为你提供预防骨质流失的最佳机会，并继续过上活跃充实独立的生活。

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