过去的创伤康复指南

English | August 22, 2023 | ASIN: B0CGDT5YHC | 206 pages | EPUB | 2.86 Mb

⭐️ YOUR COMPLETE GUIDE TO HEALING ? INCLUDES A 74-PAGE INTERACTIVE WORKBOOK ? REAL STORIES OF HEALING WITH PROVEN, PRACTICAL METHODS Click 'Read more' to see the book's INCREDIBLE FEATURES below ? If you are burdened by past trauma and its ongoing effects, let this be your guide to freedom. Do you feel like events from your past are still clouding your decisions, your relationships, and your feelings today? Do you feel as though life has so much more for you if you could only resolve the inner turmoil you're carrying?

From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.

In a highly practical, very relatable book, Greg Sara, co-author, shares the gritty truth about his own trauma - the self-harm, drug addictions, anxiety, and self-destruction. He also shares the exact steps that he took to find healing, including the therapy and lifestyle adjustments that he has been through to finally put his trauma in the past and enjoy a life of freedom, hope, joy, and love.

If you have been searching for your own healing, let Greg's journey pave the path for you. You can learn from his experiences, his trials and errors, and the emotional hurdles he overcame to get free.

In The Guide To Healing Your Past Trauma, you will discover The hidden ways trauma impacts your mind and body, and the path to holistic, sustained recovery. Tested and proven techniques to rewire your brain's responses, fostering resilience and emotional growth. Empowering strategies like breathwork and movement to engage your body's innate healing mechanisms. How to cultivate a nourishing diet that supports both mental and physical well-being. Ways to build a powerful support network and nurture self-love for healing. Practical methods to set boundaries, embrace joy and prioritize rest as essential elements of healing. The various modalities of therapy available, and a description of the experience you can expect with each of them. Lifestyle practices to embrace today that will instantly provide much-needed physical and mental relief from your trauma.

Few, if any, resources on this topic offer such deeply personal and practical information. This book is not theoretical. It's a guide that can direct your steps on your journey to regulated emotions, balanced relationships, and a peaceful presence.

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??? SPECIAL FEATURES ??? To enhance your reading experience, the book also includes ? FREE Interactive Workbook Don't just read and forget. Take actions that will allow this information to make a real difference in your life. Chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge. ?️ FREE Online Learning Tutorial Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read. ☀️ FREE Chapter Summaries Beautifully designed images showing the key points from each chapter. One per chapter, downloadable to your mobile device. ? Join Our Learning Community Access first-release copies of new books, join our author Q&As, receive invitations to virtual and in-person book launches … and so much more!

⭐️ 你的完全治愈指南 ? 包含一本74页的互动工作手册 ? 真实治愈故事，包含经过验证、实用的方法 点击“阅读更多”查看书籍下的惊人特点 如果你被过去的创伤及其持续影响所困扰，那么这本书就是你走向自由之路的向导。 你是否感觉过去发生的事情仍然在影响你的决定、关系和情感？ 你是否觉得如果能够解决内心的混乱，生活还有更多的可能吗？ 从畅销书出版商LearnWell带来的终极治愈指南——帮助大家从过去的创伤中痊愈。 在一本非常实用且高度相关的书中，共同作者Greg Sara分享了他自己的创伤——包括自残行为、药物成瘾、焦虑和自我毁灭。他也分享了自己找到治愈的方法，以及通过一系列治疗和生活方式调整来最终让过去成为过去，并享受自由、希望、快乐和爱的生活。 如果你正在寻找个人的治愈之路，请跟随格雷格的旅程。你可以从他的经历中学到东西，了解他所面临的挑战及其错误，以及如何克服情感上的障碍以获得自由。 在《过去的创伤治愈指南》中，你会发现 隐藏的创伤影响你的身心方式，以及通往整体、持续恢复的道路。 重新编排大脑反应的测试并证实的方法，培养韧性与情绪成长。 通过呼吸练习和运动等策略激活你身体的自然治愈机制。 如何培养滋养的饮食习惯，支持身心健康。 建立强大的支持网络，并用爱养育自我。 设置边界，拥抱快乐，并将休息视为疗愈过程的重要组成部分。 各种疗法的不同模式及体验概览。 今天可立即采用的生活方式实践，能瞬间提供创伤带来的身心舒缓。 很少有资源能够提供如此深入且实用的信息。这本书不仅仅是理论的指导，而是一条可以引导你走向有规律情绪、平衡关系和宁静存在的路径。 ———– ??? 特色功能 ??? 为了提升你的阅读体验，书籍还包含 ? 免费互动工作手册 不只是读一下就忘记了。采取行动，让这些信息在你的生活中真正发挥作用。逐章节的活动、思考、笔记和问题扩展你的知识。 ️ 免费在线学习教程 作者注释、未发表的材料及其他独家内容直接发送到您的电子邮件信箱。这就像你在阅读书籍的同时与作者讨论一样。 ☀️ 免费章节总结 美丽的插图展示每一章节的关键点，每章一个下载到您移动设备上的文件。 ? 加入我们的学习社区 访问新书首发副本、参加作者问答、获得虚拟和实体图书发布会的邀请……等等。

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