《抗癌生活：通过六者的混合改变你的生命和健康》（有声书）

ASIN: B07B3KG638, ISBN: 0525497560 | 2018 | M4B@64 kbps | ~13:20:00 | 391 MB

The evidence is in: You can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.

The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber’s Anticancer: A New Way of Life and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center.

Introducing the concept of the "Mix of Six", Cohen and Alison Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an independent role, the synergy created by all six factors can radically transform health, delay or prevent many cancers, support conventional treatments, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show.

Anticancer Living provides an accessible, prescriptive guide to wellness based on the latest scientific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.

以下是翻译结果：

证据确凿：通过关注六个关键的健康与福祉领域，你可以降低癌症风险并支持治疗。

过去十年间，关于生活方式、环境因素与癌症风险之间关联性的科学数据积累速度不断加快：每周我们都能学到一些新的方法来减少患癌风险，并提高长期生存的可能性。许多人——包括患者和医生在内——都没有意识到日常选择和习惯的改变可以改善生活质量，增加生存机会，并有助于诊断后的康复过程。这些理念是David Servan-Schreiber《抗癌症：一种新生活方式》一书中提出的，并成为德州大学MD安德森癌症中心的研究项目《Cohen与Alison Jefferies共同发起》的基础。

Cohen和Alison Jefferies引入了“六者之和”的概念，他们有理有力地论证称，构建社交情感支持、管理压力；改善睡眠、运动和饮食；并减少对环境毒素的暴露——这六个方面的因素共同作用可以创造出一个有利于健康与福祉的最佳环境。虽然每个方面都发挥着独立的作用，但所有六个因素之间的协同效应可以使健康状况发生根本性的转变，并推迟或预防许多癌症的发生；同时支持常规治疗，并显著提高生活质量——正如抗癌症社区中众多的见证和故事所体现的一样。

《活出抗癌症》提供了一种基于最新科学发现和临床试验的可操作性健康与福祉指南，展示了许多被激励去创造改变的医生、研究人员、护理人员和患者群体。

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