《柔韧性和拉伸的科学与生理学，第二版》

English | 2024 | ISBN: 9781032709086 | 281 pages | True PDF | 27 MB

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others.

Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

《柔韧性和拉伸的科学与生理学》是目前最及时且全面的一本书，涵盖了增强柔韧性技术下的生理学和心理学基础，批判性评估了何时、何地以及如何进行拉伸，并提供了一本图文并茂、实用的拉伸练习指南。这部完全修订的新版不仅更新了现有的信息，还新增了一些在过去的5年里引起了广泛关注的主题章节，如泡沫滚动、振动、全身柔韧性影响、提高灵活性的替代方法（例如阻力训练）等。 《柔韧性和拉伸的科学与生理学》内容丰富，包含在线资源。它对拉伸以及其他增强柔韧性技术（例如泡沫滚动、振动、阻力训练和其它技术）进行了重要的科学探索，并成为任何体能教练或学生、私人教练、运动教练及体育科学家的重要参考书。

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