Ashwagandha对生活质量的影响：科学证据

English | 2024 | ISBN: 9781032705743 | 114 pages | True PDF | 24.6 MB

This book offers a comprehensive overview of the scientific evidence supporting the diverse health benefits of Ashwagandha. Each chapter delves into specific aspects, exploring its effects on stress management, cognitive function, physical performance, immune system support, sleep quality, and hormonal balance. Through an evidence-based approach, the text aims to bridge the gap between traditional wisdom and modern scientific understanding, presenting Ashwagandha as a promising herb for enhancing quality of life. Ashwagandha for Quality of Life: Scientific Evidence begins by highlighting the origin and botanical characteristics of Ashwagandha and explores the wide range of its traditional and modern applications. By identifying the main active compounds and their functions, readers gain insight into the herb's potential physiological effects. Further, the book investigates Ashwagandha's potential for preventing and treating COVID-19. The book is intended for general readership, herbalists, naturopaths, alternative medicine practitioners, and life science/medical students and researchers to gain a comprehensive understanding of Ashwagandha's potential in improving health and well-being, while also emphasizing the importance of quality and chemotyping for optimal benefits.

这本书为支持Ashwagandha的多样健康益处的科学证据提供了全面概述。每一章都深入探讨了特定方面，探索其对压力管理、认知功能、身体表现、免疫系统支持、睡眠质量和激素平衡的影响。通过基于证据的方法，该文本旨在弥合传统智慧与现代科学理解之间的差距，并将Ashwagandha呈现为一种有望提高生活质量的前景药材。《Ashwagandha 为质量生活：科学证据》一书首先突出了Ashwagandha的起源和植物特征，并探讨了其广泛的传统文化和现代应用。通过识别主要活性成分及其功能，读者可以了解该草本植物的潜在生理效应。此外，本书还研究了Ashwagandha预防和治疗COVID-19的潜力。这本书旨在为一般读者、草药师、自然疗法师、替代医学从业者以及生命科学/医学学生和研究人员提供对Ashwagandha改善健康和福祉潜力的全面理解，并强调高质量和化学分型对于获得最佳益处的重要性。

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