每个人都应该知道这一点：为一生的健康而饮食的科学

English | April 25th, 2024 | ISBN: 0241679613 | 320 pages | True EPUB | 4.84 MB

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

• The truth surrounding superfoods and ultra-processed foods • Why nutrition plays a crucial role from before conception to senior years • How food choices can support longevity • Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

探索长寿生活的饮食科学 基于科学的营养指南，适用于各个生命阶段 在《每一个人都应该知道的事》中，ZOE的医学科学家和营养学负责人Federica Amati博士探讨了营养背后的真正科学。遵循她的建议，你将学会如何根据每个生命阶段保持最佳健康，并发现每个人都应该了解的事情，比如…… • 超级食物与超加工食品背后的真相 • 营养在从受孕前到老年期间的重要性 • 食物选择如何支持长寿 • 每个生命阶段的良好健康建议 通过这本书，你可以了解到对你和你所爱的人的身体和心智都适用的饮食，以及由最新科学研究支撑的明确营养策略。 因为食物没有一种适合所有人的尺寸。

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