梅奥诊所孕期健康指南（梅奥诊所育儿系列丛书），第三版

English | July 23rd, 2024 | ISBN: 9798887700595 | 536 pages | True EPUB | 23.51 MB

A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.

Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.

Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks.

Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four — along with contributions from many other pregnancy specialists at Mayo Clinic. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness. Other key guidance includes • Health issues that may arise, including depression and anxiety during pregnancy and postpartum, with tips for managing stress and recognizing when to reach out for help • A symptoms guide offering explanations and suggestions for many of the most common changes in pregnancy • What to know about current genetic screening and prenatal testing options • Detailed breakdown of the process of labor and childbirth, so you know what to expect and what's possible • Practical information on the transition to parenthood, feeding your newborn, the cost of childcare, and getting through those first few weeks with your baby • Extra focus on pelvic strength and health during and after pregnancy, which are important to prevent or treat disruptive and potentially long-lasting effects of pregnancy and childbirth

Every pregnancy, and every parent, is unique. That's why this guide is designed to be accessible to all, with information and advice for parents and families of all backgrounds and identities. Easy-to-understand language and colorful medical illustrations help bring Mayo Clinic expertise to every reader.

For anyone beginning (or continuing!) the great adventure of parenting, this book is an essential companion.

一份全面孕期指南的全新、包容性更新，结合了梅奥诊所世界级的医疗专业知识和针对每个孕期旅程阶段的实际指导。 怀孕可以是一场冒险——充满令人激动的时刻、未知领域、决策以及喜悦。 梅奥诊所《健康孕产指南》是导航成为父母之路的终极手册，涵盖你整个孕期所需了解的一切内容，帮助你拥有一个健康的孕产期及宝宝。这份包容性更新的手册中充满了基于研究的建议，从受精到产后以及新生儿初期的每一个阶段都有涉及。 在书中你可以找到四胞胎妈妈Myra Wick博士Dr. Myra Wick最新权威知识——还包括了梅奥诊所其他众多孕期专家的贡献。每月章节带你了解宝宝成长和发展的身体变化、需要关注的里程碑（感受宝宝的踢动）以及产前护理中的关键步骤。你还可以了解到对宝宝健康的饮食与生活方式选择，保持活跃与强壮的身体运动，以及有助于缓解晨吐症状的实际治疗建议。 其他重要内容还包括： • 可能出现的健康问题，包括孕期及产后抑郁和焦虑症的应对策略 • 提供常见妊娠变化解释和建议的症状指南 • 关于当前遗传筛查和产前检测选项的信息 • 明细地阐述分娩与生产的全过程，以便你了解自己将要经历的过程以及可实现的目标 • 新父母转变期间实用信息，包括喂养新生儿、育儿成本，以及在宝宝出现最初几天时如何熬过去 • 针对孕期及产后身体健康的盆底力量和健康的关注重点，以预防或治疗妊娠和分娩可能产生的破坏性且长期影响 每场孕期，每个家长都是独一无二的。这就是为什么这份指南是为所有背景和身份的家庭设计的，包含适合所有人及其家庭的信息和建议。易懂的语言以及多彩医学插图让梅奥诊所的专业知识触手可及。 对于任何正在开始（或继续）育儿旅程的人来说，这本手册都是一款必备的伴侣书。

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