《燃烧的身体：炎症如何引发慢性疾病以及我们能够使用的工具》（有声书）

English | June 08, 2021 | ASIN: B096T34WN2 | M4B@64 kbps | 7h 18m | 207 MB

In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.

Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being.

在《Body on Fire》（是《Finding Balance》的更新版本）中，阿加瓦拉博士和罗亚博士帮助收听者做出一个诚实的身体评估，包括生活方式、饮食习惯和精神状态，并提供一系列干预措施以重获健康。他们深入解释了诸如久坐不动的生活方式、不良饮食以及睡眠习惯等对身体构成危险的因素。 炎症是身体应对受伤或疾病的一种自然反应，但长期的炎症可能悄悄地危及我们的健康。这本指南解释了慢性炎症如何损害细胞，并可能导致哮喘、癌症、糖尿病、心脏病、类风湿性关节炎甚至阿尔茨海默病。幸运的是，有一些自然解决方案可以控制慢性炎症。 我们的饮食选择至关重要。学习如何基于保护健康的植物性食物设计一个抗炎饮食，这些食物富含抗氧化剂和其他关键的抗炎营养素。提供改善睡眠习惯、增加活动量以及确保充足的水分摄入的方法。讨论增强身心连接的技术，涵盖间歇性禁食的好处，并探讨微生物组的重要性及其对整体健康的影响。然后享受几道美味易做且包含大量这种强力食品的菜肴。 每一章都包含建议和行动步骤。这本书是恢复健康的处方书，也是走向更强、更健康、更活力的状态之路图。

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