超级免疫力始于肠道

English | January 9th, 2024 | ISBN: 1644117401 | 160 pages | True EPUB | 0.93 MB

A research-backed guide to healing your gut and boosting immunity

• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function • Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best • Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements

Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases.

In this practical guide, Dr. Cook shares tools and hands-on methods to transform your gut health for greater immunity and well-being. Distilling the most recent research, she explains the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship. She offers methods to assess your gut health and select which healing approach would be best. She explores some of the main illnesses, conditions, and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes far outnumber the beneficial ones), and excessive gut permeability (which allows dangerous germs, microbes, and toxins to invade the blood stream).

Showing how to treat these conditions holistically without damaging and compromising your gut and immune system, Dr. Cook shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She looks at the role of probiotics and fermented foods in immunity, providing an extensive examination of how and why they work. She examines new research about particular probiotic strains that are effective against even the most drug-resistant health conditions like MRSA and C. difficile. She explains the often-invisible, immune-depleting damage caused by antibiotic use and what to do immediately if you're taking antibiotics or have suffered damage from having done so. She also offers a detailed four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function.

Explaining all of the necessary research-backed tools and techniques, this guide empowers you to take charge of your gut health, transform your immune system, and achieve vibrant health.

科学研究支持的指南来恢复你的肠道并增强免疫力 • 提供了一个为期四周的计划，用于治愈肠道，并获得和维持最佳免疫系统功能 • 提供了评估你肠道健康的方法、确定是否有特定问题以及选择最合适的治疗方案的方法 • 分享了以益生菌、发酵食物、草药、精油和营养补充剂为中心的强大而自然的疗法 你知道吗？70% 的免疫系统存在于肠道中。正如Michelle Schofehr Cook博士解释的一样，一个健康且微生物平衡的消化道是抵御并对抗感染性疾病的关键。 在这本实用指南中，Cook博士分享了工具和亲自动手的方法来改善你的肠道健康以增强免疫力和福祉。她提炼了最新的研究成果，并解释了GALT（肠相关淋巴组织）与强大的肠道-免疫关系之间的联系。她提供了评估你肠道健康以及选择最合适的治疗方案的方法。她探讨了一些主要影响肠道和导致免疫系统功能不佳的疾病、状况和紊乱，包括过度酵母生长、菌群失调（有害微生物远远多于有益微生物）、过度肠道渗透性（这使得危险的病原体、微生物和毒素进入血液）。 Cook博士展示了如何在不损害和破坏你的肠道和免疫系统的情况下治疗这些条件。她分享了像草药、精油和营养补充剂这样的强大而自然的疗法。她审视了益生菌和发酵食物在免疫力中的作用，并提供了详细的检查，解释它们是如何以及为什么有效的工作。她还详细审查了某些对MRSA和C. difficile等最难以治疗的健康状况具有疗效的有效益生菌株的研究。 Cook博士还解释了抗生素使用的免疫系统损害以及你正在使用或曾经遭受这种损害时应立即采取的行动。此外，她还提供了详细的四周计划来治愈肠道并获得及维持最佳的免疫系统功能。 这本指南解释了所有必要的研究支持工具和技巧，让你能够掌握自己的肠道健康，改造你的免疫系统，并实现充满活力的健康。

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