关心你的肠道：基于科学的、全方位的生活指南来管理IBS（肠易激综合症），英国版

English | March 7th, 2024 | ISBN: 1785045199 | 384 pages | True EPUB | 7.43 MB

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals • How to understand the mind-gut connection • The impact of stress on your gut • Easy to implement, symptom-specific solutions for your IBS • Nutritious recipes to calm your belly and maximise your gut health • How to make healthy food choices in a food-fear and weight-obsessed culture • When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

如何理解自己的症状并良好地与IBS共存。 IBS影响了全世界数以百万计的人——诊断起来很棘手，而且生活得很痛苦。通过全面、综合的生活方式方法来应对IBS，《Mind Your Gut》揭示了 • 如何理解心灵与肠道的联系 • 精神压力对你的肠道的影响 • 适用于你IBS症状的独特简便解决方案 • 能让你的肚子平静下来的营养食谱，最大化你的肠道健康 • 如何在一种因食物恐惧和关注体重的文化中做出健康的饮食选择 • 当你需要重新审视你的症状时与医生见面，并识别IBS模仿者，以及其他内容。 《Mind Your Gut》充满了基于科学的方法干预、有针对性的心灵-肠道行为策略和美味的可以舒缓肠道的食物食谱，为管理IBS提供了一个完整的治疗选项工具箱。

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