为什么你无法前进：……以及你可以采取的措施来找到便秘带来的改变人生的缓解方法

English | July 30th, 2024 | ISBN: 1804580465 | 320 pages | True EPUB | 3.81 MB

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don’t seem to help.

Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas. Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.

慢性便秘可以占据你的生活，让你感到胀满、迟缓和沮丧，尤其是在增加膳食纤维、多喝水或运动等标准解决方案似乎不起作用时。由肠道健康营养师Lorraine Cooney撰写的这本书深入探讨了可能导致便秘及其相关症状的因素，如胀气和打嗝。凭借深厚的实际见解，这些见解基于科学研究，并融合了她丰富的临床经验，Lorraine提供了具体的步骤和策略来摆脱便秘的束缚并改善整体肠道健康。

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