通过瑜伽识别姿态失衡（True EPUB）

English | October 11th, 2023 | ISBN: 1718226985 | 208 pages | True EPUB | 23.71 MB

Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights!

Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them.

We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he "diagnoses" yoga practitioners into four postural groups—A, P, C, and N—and then "prescribes" adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control.

Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses.

Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!

人体内的失衡在瑜伽中很容易被识别。通过结合创新的瑜伽与解剖学知识，Vayu Jung Doohwa展示了如何基于您的体态类型进行一些简单的调整就可以纠正这些失衡，并将你的练习提升到新的高度！ 你是否总是很难完成某些瑜伽动作？ 是否受限于后弯？ 你是否觉得一侧臀部比另一侧更外旋？《通过瑜伽识别体态失衡》这本书可以帮助你准确找出（并了解为什么）你在哪些地方保持了特定的模式，并且更重要的是，展示如何克服它们。 我们每个人的身体都包含着各种补偿机制——通常是由于日常生活、受伤或情绪创伤造成的。这些补偿会影响我们的动作方式。作者Vayu Jung Doohwa发展了自己的独特方法，将瑜伽练习者分为四种体态类型：A、P、C和N，并针对每一种制定了调整方案来释放并克服与它们相关联的肌肉骨骼失衡。这些纠正措施使用了每个动作中的简单提示来帮助恢复骨盆到中立位，并改善脊柱平衡、肢体对齐以及呼吸控制。 第I部分展示了通过观察身体在多种诊断瑜伽动作中如何表现来识别失衡的方法。 第II部分则更详细地探讨了四种体态类型（身体）的各个方面，包括骨盆倾斜、脊椎曲线、呼吸和能量模式。第III部分提供了每个体态类型的最有效策略来恢复关节运动、对抗核心不平衡，并优化每个体态类型的呼吸方法。此外还附有一张包含15个瑜伽动作的快速参考图表比较四种体态类型。 这本书通过超过250幅生动的颜色插图和照片，为所有水平的瑜伽练习者提供了一个创新且科学解释的阿斯汤加瑜伽资源！

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