产后身体：妊娠后完全康复指南[Audiobook]

English | ASIN: B0CKK7ZRL1 | 2024 | 9 hours and 16 minutes | M4B@64 kbps | 272 MB

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery. Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.

一本全面的、独一无二的、基于证据的手册，以支持产后康复和恢复。怀孕可能会让你感觉没有办法修复常见的产后症状，如盆底问题、疲惫感以及精疲力尽，乳汁分泌异常等。但这并非事实。有了这份革命性的资源在手边，你会了解到孕期及分娩期间身体会发生什么变化，功能和感觉上有哪些常见改变，以及如何进行康复。《你的产后身体》一书是由一位盆底物理治疗师撰写的，他们将赋予你力量，让你再次感受到像自己一样的身体——无论是生理的还是心理上的。 你可能已经听说过不少关于可能会有所帮助或伤害的经验之谈（例如Kegel运动要不要做），而且对此感到不确定。这本书基于医疗专业知识和实用建议。《你的产后身体》是一本完整的参考指南，涵盖所有可能发生的事件——从补水到营养补充再到乳汁分泌、成功结束哺乳的方法、盆底功能恢复、找回腹部力量、减少疼痛、重拾性欲以及自信地回归运动，其中还配有详细的插图。虽然你的身体在事实上已经不同了（毕竟你刚刚生了一个孩子），但你不必一直忍受疼痛、尿失禁、无力感或喂养压力。现在，你手中握有修复和滋养身心所需的一切工具和技术。

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