《连接治愈：运动、自然、艺术、服务和归属感的处方力量》[有声书]

English | ASIN: B0CSGZBT7Z | 2024 | 11 hours and 23 minutes | M4B@64 kbps | 329 MB

In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities. Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world’s most common ailments—depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care’s de facto cycle of “diagnose-treat-repeat” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we’ve felt in years. As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.

在这一结合了勤奋的科学报导、感人的病患成功故事，以及令人惊讶的自我发现过程中，记者朱莉娅·霍茨帮助我们在自己的社区中发现了持久且改变人生的医药。传统上，当我们生病时，医疗专业人士会问：“你有什么毛病？”但世界各地，医生、护士、治疗师和社工团队开始翻转了这个剧本，他们提出的问题是：“对你来说重要的是什么？”而不是仅仅提供药物处方，他们会提供“社会处方”——向社区活动及资源的推荐，例如摄影班、园艺小组和志愿工作。结果不言而喻。科学研究显示，社会治疗对于处理现代社会最常见病症的症状具有有效性——忧郁症、多动症、成瘾、创伤、焦虑、慢性疼痛、痴呆、糖尿病和孤独感。 在医疗保健的传统循环“诊断-治疗-重复”即将崩坏之际，社会处方法也证明能降低患者等候时间，减少住院率，节省金钱，并逆转卫生工作者的疲劳状态。随着普遍感到不适的状态影响更多人，社会处方法可以帮助我们比以往任何时候都感觉更健康。霍茨环游全球，调查此概念扩展到超过30个国家的现象，她遇到了代表其革命潜力的人物：一个渴望成为小说家的人，在她的艺术工作坊中帮助她应对创伤症状，并重拾快乐；一位研究政策的人士，在游泳课程帮助她减少抗抑郁药并期待早上醒来；一位退伍军人，通过电话交谈建立了他唯一的真正友谊；以及数百更多的人。她在各地发现的成功故事使一个早已为人所知的理论成为现实：如果我们可以改变我们的环境，我们也可以改变健康状态。通过对我们重视的东西重新建立联系，我们都将开始感觉更好。

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