《修补之法：如何战胜世界排名第一的残疾，第三版》

English | March 26th, 2024 | ISBN: 1738626407 | 260 pages | True EPUB | 20.35 MB

Why is back pain the world's greatest disability? Why aren't the fixes we buy working? What are the 10 things researchers want us to know about our backs?

The Secret to fixing our back pain lies not within medication, repeat 'treatments' or surgery. It lies deeply rooted within our lifestyle, mindset and behaviour – in the way we behave as an animal.

Movement is Medicine - it is the missing link - the active ingredient in treating our back pain - whether highly-trained, elite athletes, sedentary office workers or manual labourers.

Find Your Inner Ape. Understand that you are your own best therapy. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.

The third edition of this highly acclaimed and popular book is a comprehensive 'how-to' for all back pain sufferers. It is for those who are distressed and lost amongst the confusing plethora of 'treatment' options in the modern marketplace. It clears a pathway through the tangled jungle of fast-fix claims and snake oil remedies. Shows you how to manage your back pain as simply and quickly as possible. Answers the question: 'Where is my back pain coming from and what can I do to fix it myself?' Helping you become the central protagonist in the story of your own recovery.

为什么背痛是全球最大的残疾？ 为什么我们买的解决方法不起作用？ 研究人员希望我们了解的关于背部的10件事是什么？ 治疗背痛的秘密并不在于药物、所谓的“治疗方法”或手术。它深深根植于我们的生活方式、心态和行为之中——即，作为动物的行为方式。 运动就是良药——它是缺失的链接——是治疗背痛时不可或缺的活性成分——无论是受过专业训练的职业运动员、久坐办公室的员工还是体力劳动者。 找到你内心的大猩猩。理解你是自己的最佳疗法。学习如何调整生活方式。使用运动和冥想作为重返健康、快乐、充实且自我赋权生活的途径。 这本备受赞誉和受欢迎的书籍《第三版》是所有背痛患者的全面“怎么做”指南。它旨在帮助那些感到焦虑和困惑于现代市场中的各种“治疗方法”的人。它能够开辟一条穿过快解决声称和伪科学疗法的丛林之路。教会你如何尽可能简单和迅速地管理你的背痛。解答问题：“我的背痛从何而来，我能自己做什么来治愈？”帮助你成为自我康复故事的核心主角。

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