间歇性和周期性断食，老化和疾病

English | 2024 | ISBN: 3031496213 | 276 Pages | PDF EPUB (True) | 22 MB

This book is a comprehensive exploration of the science and clinical applications of fasting, with a particular focus on its effects on body weight and metabolic disease risk factors. It delves into various fasting methods, including time-restricted eating, intermittent fasting, alternate day fasting, and periodic fasting.

这本书全面探讨了节食的科学和临床应用，特别是其对体重和代谢疾病风险因素的影响。它深入研究了各种节食方法，包括限时饮食、间歇性禁食、轮流日隔日禁食以及周期性禁食。

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