运动与睡眠：应用于体育科学的睡眠研究

English | 2024 | ISBN: 3662687534 | 201 Pages | PDF EPUB (True) | 7 MB

At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in moredetail.

看起来运动和睡眠似乎是两种完全不同的话题：一方面，是身体和精神的最佳表现；另一方面，则是不活动和意识丧失。这本书专门针对这一新问题，并使用了体育实践中的一些例子来展示这里有很多交集点。书的开头部分有一个理论部分，介绍了体育科学和睡眠研究的基本知识，而更大的一部分则专注于将其应用于体育环境。此外，书中还展示了运动员的睡眠行为，包括运动和睡眠不足在比赛前表现出来的飞行时差反应以及训练。它还探讨了在清醒梦中体验到的由自动化动作引发的梦境经验。这本书旨在面向对体育科学、睡眠医学、心理学和神经学感兴趣的读者，同时也针对那些想更详细地了解这项主题的教练和体育爱好者。

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