产后身体：妊娠后完全康复指南

English | 2024 | ISBN: 0593541421 | 352 Pages | True EPUB | 15.01 MB

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery

Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.

一本全面、独一无二、基于证据支持的手册，以帮助产后恢复和康复 怀孕可能会让你觉得没有什么办法能治愈产后的常见症状，如盆底问题、疲劳以及精疲力竭，还有母乳喂养的问题。但那并不是真的如此。在手边拥有了这一项革命性的资源后，你将学习到怀孕和分娩过程中身体发生的变化，以及功能和感觉上的常见变化，并找到解决方案以实现康复。《产后身体》一书是凭借一位盆底物理治疗师的专业知识写成的，她将为你赋能，让你再次感受到自己——既身体上又精神上的健康。 你可能已经听到了很多关于什么能帮助、什么会伤害（比如做凯格尔运动或者不做）的例子，并且对适合你的选择感到不确定。这本书是基于医学专业知识和实用建议。《产后身体》一书是你应对所有可能性的完全参考指南——包括补水和营养、母乳喂养，如何成功结束母乳喂养，盆底恢复的方法，找回腹部力量的方法，减轻疼痛，重新找回性欲，自信地回到健身的状态等等。书中穿插着有用的手绘图和照片。 尽管你的身体显然已经不同（毕竟你刚刚长了个小人），但你并不需要忍受疼痛、失禁、虚弱或者喂养的负担。你现在掌握了解决问题的方法和技术，用以恢复并滋养自己的身心。

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