Ayurveda Mama: 一个全面的指南来准备怀孕、分娩和产后护理

English | May 28th, 2024 | ISBN: 1645471195 | 368 pages | True EPUB | 5.48 MB

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.

Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.

You will • Learn traditional Ayurvedic rituals for conscious conception • Feel prepared for your unique birthing experience • Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth • Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life • Feel assured that you are deeply nourished and cared for so that you can care for your little one • Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments

一本采用阿育吠陀方法进行有意识受孕、怀孕、分娩和产后恢复的妊娠书籍。这本书包括超过50种传统练习、食谱和疗法。 阿育吠陀，印度古老而全面的健康体系，为生命进入这个世界这一神圣过程提供了永恒智慧。阿育娃玛妈提供在受孕前准备身体、心灵以及生活的方法，并指导您如何在整个孕期、分娩及产后恢复期内滋养自己（以及您的小宝贝）。《Dhyana》包含了饮食、生活方式、草药和精油方面的建议，帮助您体验活力与生命力。 您可以： • 学习阿育吠陀的有意识受孕传统仪式 • 准备好迎接独特的生育经历 • 拥有阿育吠陀技术来激发吉祥、平衡和平静以促进分娩和生产 • 拥有所需的工具，确保神圣窗口，或产后期成为您生命中最深刻、恢复性并难忘的经历之一 • 领感到自己被深深滋养和爱护，以便您可以照顾您的小宝贝。 包含超过50种支持性的传统练习、有助于最佳健康的食谱，以及创建非毒性家庭产品的说明，并有用于治疗常见疾病的药水。

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